Green Gym

green | November 27th, 2009 - 11:12 AM

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Do you want to get fit while enjoying the outdoors?

If you are looking to get fit, spend time outdoors, meet new people and help the environment, then Green Gym is for you.

Green Gym is a program that engages people in practical conservation activities resulting in benefits to a participant’s health and well being as well as benefiting the environment.

A Green Gym is a place where you can have fun outdoors, meet new people and help your local environment. At a Green Gym you can be involved in a range of enjoyable practical conservation activities as a form of healthy exercise.

Green Gym is offered as an alternative to traditional fitness and competitive sporting options.

The Green Gym program is now operating in Victoria based in Ballarat, Bendigo and Melbourne, Australia

In New South Wales the Green Gym program is now operating in Port Macquarie and Sydney, Australia.

pe_4Everyone is welcome to join – although the program is focused at adults aged from 30 to 70 who would benefit from increased physical activity.

Participation is free. Green Gym offers a very positive alternative to traditional organised sport and exercise.

The Green Gym involves small teams of up to 10 participants in a range of conservation and gardening activities that will require low to medium levels of physical effort.  Typical activities will include: gardening, tree planting, weeding, track and trail maintenance and flora and fauna surveys.

Participants are asked to commit for a period of 12 weeks for two, four hour sessions a week to gain a considerable health advantage. Participants complete an initial “Health Self-Assessment.” This will be followed up with a  re-assessment on an ongoing basis.

Following the completion the initial 12 week program, Green Gym participants are encouraged to continue their involvement through a tailored program of environment or heritage based activities with Conservation Volunteers Australia.

The Victorian Green Gym program is being managed by Conservation Volunteers Australia supported by the Victorian State Government, through the Go for Your Life program. The New South Wales Green Gym program is being supported by the Australian Government.

Check out the Green Gym website.

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